The sequence can include lower legs, one leg at a time, both your toes toward you to create tension
along herschend thighs, one leg at a time, flex your leg, tensing the quadriceps muscle in the front
of your thigh abdomen, tense your stomach muscles and pull your now in toward your spine breath.
Take a deep breath and allowing it to expand your chest and hold it relieves tension when you exhale
upper arms, one arm at a time, tense the muscles in each of our arm, four arms and hands, one arm
at a time.
Make a fist and pull your hand backward and toward your elbow, creating tension through your hand,
wrist and forearm, neck and upper arm.
Elevate your shoulders toward your ease face and skull.
Raise your eyebrows while your eyes tightly closed.
You may need to remove contact lenses for this.